FRDM (Freedom Athletics) is run by Kim Roberts, a certified PT, and fitness and health junkie.
Her classes combine mobility work, functional body-weight exercises, strength training, and high-intensity interval training in a positive and fun, group environment.
We give you the freedom to achieve your goals by working out in a functional, dynamic and fun way. Whether we’re at the park, beach or on a field, our classes and personal training are efficient and effective.
From resistance bands, TRX, plyometric exercises, natural weights, bars, swings, etc., you will be challenged mentally and physically.
Whether you're a crossfitter, yogi or new to exercise, our programs are tailored to ensure you are getting the most out of your workout, regardless of your fitness level.
Come meet new friends, improve your mobility and strength, and be challenged in ways you typically aren't.