FRDM (Freedom Athletics) is run by Kim Roberts, a certified personal trainer, FRC mobility specialist, and fitness and health junkie.
Both her classes and one-on-one personal training combine mobility work, functional body-weight exercises, strength training, and high-intensity interval training.
You get the freedom to achieve your goals by working out in a functional, dynamic and fun way. Whether you’re at the park, gym, beach or on a field, FRDM Athletics is an efficient and effective way to move.
From resistance bands, TRX, plyometric exercises, natural bodyweight, bars, swings, etc., you will be challenged both mentally and physically.
Whether you're a crossfitter, yogi or new to exercise, our programs are tailored to ensure you are getting the most out of your workout, regardless of your fitness level.