8-WEEK ONLINE PROGRAM
This program is designed to help you jumpstart your fitness, provide you with effective and challenging workouts that require minimal equipment and help make sure you stay accountable.
A pilot program will begin Monday Feb 18, 2019 and will end Sunday April 14, 2019.
Please read the details below for more information.
Who is this program for?
Anyone who wants to get fit but needs a little push, some motivation, and accountability
Anyone who's "too busy" to exercise (the workouts require minimal time and equipment)
What do I get out of joining?
Get fit (!)
3 workouts every week for 8 weeks focusing on bodyweight exercises, plyometrics, and mobility work
Spotify playlists recommendations
1 weekly reminder email with a link to your workouts for the week, a healthy recipe, and a link to an interesting or motivating podcasts and/or article
1 weekly email reminder to get you to send me feedback on the workouts and program
What are the requirements?
A positive attitude and completion of every workout, and documenting it in some way. Get someone to film you or send me a photo of your workout location, etc. I trust you to be honest!
Commitment to sending Kim one feedback message or email per week. E.g. "Workout #2 this week short and I still had energy so I added a 15-minute run afterwards." Or "I've already completed all 3 workouts for the week and I'm feeling strong. Can you recommend something else for me to do this weekend?"
A $40 CAD contribution that will be refunded if you complete the program (can pay via PayPal or E-Transfer). Failure to complete the program will result in payment to FRDM Athletics for the program.
Bonus points for photos/videos of your workouts or workout locations
I’m interested. What do I need to start?
Yoga mat, access to grass or a carpeted area
Interval Timer App downloaded on your phone
Access to a set of stairs with at least 10 steps
1 realistic goal you’d like to get out of this program