Because your body and mind always need a challenge.
Because mobility and flexibility go hand in hand with strength.
Because working out with others has proven to be more effective and fun.
Concrete, & Grass.
We live in such a beautiful part of the world, it's a shame we're often cooped up inside a cramped gym. Why not join us OUTSIDE and mix up your routine! We use sand, benches, bars (no, not that type), grass, and pretty much anywhere as our training ground. And while your hands may get a little dirty, the workout will always be worth it.
SMALL CLASS SIZES MEANS MORE ONE ON ONE TIME WITH KIM.
THE DOUBLE UNDER CHALLENGE
HIKE + MOUNTAIN TOP WORKOUT.
JUST ROLLING ROCKS ON THE BEACH.
WHAT PEOPLE ARE SAYING...
"One of the things I love about Kim’s class is that she takes a personalized approach to every client - she has modifications to make certain exercises easier or harder so that no matter what level you’re at, the class will be challenging for you without being intimidating. I was lucky enough to take Kim’s class for a little over a month, and can see the progress every day in the way my clothes are fitting and even noticing how I can now climb up a hill without getting out of breath." - Alexandra Nemeth
"I love working out with Kim! Her workouts kick my butt but she's also a nice, cool person." - Stephanie Linder
"Kim provided a challenging but manageable HIIT routine. I loved how she was so encouraging throughout and watched to make sure you had the correct form. The 30 seconds on 30 seconds rest format was perfect for me. I highly recommend trying FRDM Athletics." - Gwendolyn DeSilva
THE NAME EXPLAINED
FRDM Athletics stands for Freedom Athletics. Our philosophy is about giving you the freedom to workout outside, anywhere, anytime. The name stands for Functional, Real, Dynamic & Mobility. These are four components that are super important to our training and appear in every session with us.
Whether you're a construction worker, accounting manager, mother of three, or a frequent traveler, we all need to move using functional exercises. Our classes are designed so you learn fundamental exercises such as reaching, squatting, and pushing movements and be able to apply them in your everyday life.
You're a busy bee, we get it! Our classes are effective yet incredibly efficient and with 35 and 55 minute classes, there's one that will fit your schedule. Don't use time as an excuse and do something good for your physical and mental health. You'll thank yourself later.
FRDM classes are dynamic. They're high-powered and constantly changing. By incorporating different terrains, equipment and exercises, we keep your brain and mind constantly challenged. No class is ever the same.
The ability to move easily and freely doesn't come easy to us all. We help you improve your range-of-motion and stabilization which will help prevent you from injury and make you stronger. A win-win in our minds.