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FRDM ATHLETICS

Challenging your body and mind through bodyweight exercise, mobility, and functional movement.

 
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No GYM? NO PROBLEM.

We’re huge advocates of working out anywhere, anytime. Whether you’re a frequent traveler, new mom, or don’t have access to a gym, you should still be able to move and train. We give you the tools and inspiration so you can make that happen.

 
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What people are saying…

“I’ve always loved to exercise, but I’ve never been a big fan of going to the gym. So when I found out about Kim’s outdoor group fitness classes in Medellin, I was excited to check it out. Needless to say, I was hooked after one class. I love her HIIT routines. She keeps it fresh with a variety of exercises that work your whole body and definitely pushes you with a dose of high intensity cardio. Her coaching style is encouraging and motivating with just the right amount of tough. I highly recommend her and FRDM Athletics!” - Caroline Fields

"One of the things I love about Kim’s class is that she takes a personalized approach to every client - she has modifications to make certain exercises easier or harder so that no matter what level you’re at, the class will be challenging for you without being intimidating. I was lucky enough to take Kim’s class for a little over a month, and can see the progress every day in the way my clothes are fitting and even noticing how I can now climb up a hill without getting out of breath."   - Alexandra Nemeth

"I love working out with Kim! Her workouts kick my butt but she's also a nice, cool person."    - Stephanie Linder

"Kim provided a challenging but manageable HIIT routine. I loved how she was so encouraging throughout and watched to make sure you had the correct form. The 30 seconds on 30 seconds rest format was perfect for me. I highly recommend trying FRDM Athletics."    - Gwendolyn DeSilva 

 
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